Glad to say that, me and Xiaojun's K2 have improve like alot alot.
our kicking is good now, we're able to go smooth and fast, glide and all.
very very happy.
10 sets of 3 on 2 off was really good until the last 2 sets where we capsized.
then moved on to the later training sets which is.
12 x 400m in T2.
stopped at the 5th or 6th set due to the pain at the heart muscle area.
great...
felt guilty. I hope i'll get well asap so that i can really put in my 100% in training.
race is like, in 1 weeks time and we dun have much time left.
No work for next week.
focusing on training more than usual.
next week would be training, rest and more training and more rest.
I just spent one and half hour searching and reading through the case of Josef Fritzl's case.
I hope Elisabeth Fritzl together with her 6 children and safe and will be able to lead life normally. :/
Its quite sad to know that Elisabeth is still struggling and article states that she wash her hands so frequently and she bathe more than 10 times a day.
Just imagine.
sucks man. sucks.
Its totally crazy to have a father raping his own daughter.
Its scary to be locked up for 24 years.
Its like 8000++ days man.
and the children born are like, no childhood?
its a damn sad story.
Extracted from The Electric New Paper.
It is a heartbreaking story of evil and pain inflicted by a father on his child.
But it also a story of how love and sacrifice triumphed in the end.
Hen wei da de mama.
ok, going to mandai tomorrow to pray to ahgong..
though i've never seen him before, was told that i resemble him alot?
especially his nose. :/
i dunno if its a good or bad thing, but daddy says he was a good man.
and i believe he was. :)
work tomorrow. got closing = sian.
ok, i got to stay focus for now.
and, take care of myself.
cannot get sick liaozx.
Lai, jiayou canoeist!
Jiayou Xiaojun!
We can do it. :)